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Distance from central St Simons Island 2.0 mi
Straight-line distance from the midpoint of our St Simons Island listings.
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Hours of Operation Monday 7 AM–6 PM
Tuesday 7 AM–6 PM
Wednesday 7 AM–6 PM
Thursday 7 AM–6 PM
Friday 7 AM–6 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
Happy Hour & Drinks Updated September 2026
LIFT Cafe & Smoothie Bar does not currently offer a confirmed happy hour. The restaurant features full food and drink menus with prices across 161 verified items, available in full detail below.
LIFT Cafe & Smoothie Bar Drinks Menu Chillers Frozen Drinks & Freezes Menu
Lemonade
Protein Blueberry Lemonade
Fresh blueberry puree sweetened with monk fruit, clear lemonade protein, and filtered water
$5.99 Protein Blueberry Lemonade Freeze
Fresh blueberry puree, clear lemonade protein powder
$5.99 Strawberry Protein Colada
Fresh strawberry puree sweetened with in house strawberry syrup and monk fruit, lemonade clear whey protein powder, ice
$5.99 Strawberry Colada Freeze
Fresh strawberry puree sweetened with in house strawberry syrup and monk fruit, clear lemonade whey protein, filtered water
$5.99 Electrolyte Spark
Enjoy an electrolyte reboot and energy jolt with gatorade, coconut, and cranberry juice
$5.99 Chillers
Mango Pineapple Chill
Pineapple, Mango, Clear Whey Protein-Sugar Free (except natural fruit sugars)
$7.99 Watermelon Chill
Watermelon, Coconut Water, Clear Whey Protein-sugar free with the exception of natural fruit sugars
$7.99 Pina Colada
Pineapple, Pina Colada Clear Whey Protein, Coconut Water-Sugar free except natural fruit sugars
$7.99 Blueberry Lemonade Chill
Blueberry, Lemonade Clear Whey Protein- Sugar free (except blueberry sugar!)
$7.99
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Updated September 2026
LIFT Cafe & Smoothie Bar Spritzers Menu Spritzers
SSI Zest
Carbonated water with lemon, lime, and mint.
$4.99 Georgian Ginger Peach
Carbonated water, peach, and ginger
$4.99 Pina Glow
Pineapple juice, coconut, and carbonated water
$4.99 Citrus Bliss
Carbonated water, grapefruit, orange, elderflower
$4.99 LIFT Cafe & Smoothie Bar Cold Press Juices Menu Juice Shots
Ginger Kick: Immunity Shot (2 oz)
Immunity shot with ginger, lemon, and orange
$5.99 Glow & Shine: Inflammation Shot (2 oz)
Imflamation shot with tumeric, ginger, lemon
$5.99 Energy Booster: Green Shot (2 oz)
Energy boost with green tea, Kale, cucumber, mint
$5.99 Cold Press Juice
Golden Isles Shine Immunity Boost (12 oz)
Boost your immunity with ginger, lemon, and orange
$11.99 You're Un-beet-able Energy Juice (12 oz)
Energy boost with beets, kale, apple, and more
$11.99 As Good As Green Anti-Inflammatory Juice (12 oz)
$11.99 Einstein: Brain & Anti-Oxidant Juice (12 oz)
$12.99 LIFT Cafe & Smoothie Bar Coffee Menu Coffee
Flat White
Espresso with steamed milk of your choice
$5.50 Cortado
Espresso shot with a 'cut' of your choice of steamed milk- classic Cortado
$4.50 Americano
Espresso shot topped with filtered hot water
$4.25 Cappucino
Espresso shot with steamed milk of your choice and topped with foam.
$5.25 Cold Brew Coffee
Slow brewed cold coffee. Full of flavor and a jolt of caffeine. Add your favorite flavor syrups and cold cream foam to seal the delight!
$5.25 Americano Misto
Espresso shot, hot filtered water & steamed milk
$4.50 Island Iced Cap (Coffee Slushie)
Fabulous brewed coffee transformed into an ice cold slushie with whole milk, a splash of vanilla, and lots of flavor!
$4.99 Frappes
Coastal Mocha Frappe
Espresso, Milk, Mocha blended with ice
$6.50 Protein Strawberry Frappe
Milk + vanilla bean powder + strawberry protein + ice + whip cream
$6.50 Lattes
Latte
Latte with fresh espresso and warm milk or dairy alternative of your choice. Add syrups to make it your own.
$4.50 Mocha Latte
Classic latte with a chocolate twist!
$6.25 Nuts for Pistachio Latte
Espresso, Pistachio Milk, Pistachio Syrup & Honey or Maple Syrup
$6.25 Golden Graham Latte
Espresso, Steamed Oat Milk, Honey, Cinnamon
$6.25 Zen Booster Latte
Espresso, Steamed Oat Milk, Lavender, & Vanilla
$6.25 Shaken Espresso Latte
Espresso, Ice, Choice of Milk & Flavor
$6.25 Teas
Tea
Chamomile, Earl Grey, Chai, Peppermint, and more!
$3.25 Chai Latte
Chai with steamed milk.
$4.95 Iced Tea
Ice tea and lemonade mixed with the flavor of your choosing!
$4.99 Specialty Drinks
Golden Milk
Steamed almond milk, turmeric, pepper, ginger, reishi mushrooms, ashwaghanda
$4.50 Full Moon Milk
Ashwaghanda, Reishi Mushrooms, Pomegranate, Blueberry, and Strawberry Blend, Vanilla, Ceylon Cinnamon
$6.25 Matcha Mayheim
Choose: Plain, Lavender, Vanilla, Pistachio, Maple, Blueberry Choose: Milk, Almond, Oat, or Pistachio Milk
$5.50 LIFT Cafe & Smoothie Bar Grab and Go Menu Grab & Go
Make Your Own Chia
Add fruit, nuts, granola, and syrup or honey topping-personalized your chia pudding how you like it!
$6.99 Whipped Cottage Cheese
Select based on featured flavor. Contains cottage cheese.
$4.99 Overnight Oats
Select based on feature. Contains oats, chia, plant based milk, fruit, Greek yogurt. May include cottage cheese or whey protein.
$5.99 Baked Oats
Select based on availability. Contains oats, chia, plant based milk, fruit, vanilla extract.
$4.99 Egg White Keto Wrap
Egg whites, spinach, red pepper, feta cheese, in a keto wrap with cream cheese
$4.99 Protein Packed Tuna Salad
Cottage Cheese, Greek Yogurt, Tuna in Water, Apple, Lemon, Dill, Celery
$4.99 Chicken Caesar Salad
Romaine lettuce, parmesan cheese, lemon, chicken, Cesar dressing
$9.99 Select Salad
Feature salad
$7.99 Chicken Caesar Salad Spread
Chicken, Lemon, Caesar Dressing, Salt& Pepper
$5.99 Hardboiled Egg Salad
Romaine lettuce, microgreens, carrot, tomato, red pepper, feta cheese, hardboiled eggs, champagne vinegar and olive oil dressing with a splash of maple syrup
$13.99 Mini Everything Bagel Sandwiches
Two mini everything croissant sandwiches with everything bagel cream cheese, microgreens, swiss cheese, honey glazed ham
$9.99 Turkey and Gouda Keto Wrap
Avocado, Turkey, Gouda, Honey Dijon Mustard, Microgreens, Keto Wrap
$8.99 Mediterranean Quinoa Bowl
Quinoa, Arugula, Chicken, Tomato, Feta Cheese, Cucumber, Tzatziki Dressing
$15.99 Chicken Arugula Salad
Chicken, Arugula, Tomato, Cucumber, Carrot, Caesar Dressing
$13.99 Gluten Free Protein Zucchini Fritters
Gluten free flour, cottage cheese, plant milk, egg, zucchini, Italian seasoning, salt and pepper
$3.99 Quinoa Salad
Quinoa, tomato, cucumber, feta cheese, prosecco vinaigrette, olive oil, honey, salt & pepper
$5.99 Mini Croissant
Mini butter croissant- light fluffy-
$2.99 Almond Croissant
Croissant with almond paste and dusting of almonds, honey, and icing sugar
$3.99 Chocolate Hazelnut Croissant
Croissant with hazelnut cream filling, light chocolate shavings on top
$3.99 Turkey Egg Bake
Egg, Turkey sausage, Red pepper, Mexican cheese blend, Salt & Pepper
$4.99 Bakery
Cookie Trio
3 for $4.99 Classic chocolate chip, peanut butter, and oatmeal raisin
$4.99 Almond Croissant
Croissant with almond paste and dusting of almonds, honey, and icing sugar
$3.99 Chocolate Peanut Butter Protein Ball
$2.99 Almond Joy Cranberry Protein Ball
$2.99 Bo M&M Vanilla Protein Ball
$1.99 Carrot Cake
Exclusively at LIFT, The Organized Baker's Carrot Cake. Baked fresh!
$7.99 Feature Cookie
Featured cookie of the week!
$3.99 Feature Protein Ball
Featured ball of the week!
$2.99 Feature Bagel
Featured bagel of the week
$3.99 Mini Butter Croissant
Mini butter croissant
$2.99 Mini Everything Butter Croissant
Mini butter croissant seasoned with everything bagel seasoning
$2.99 Convenience
Boulder Colorado Kettle Chips
$2.99 Lesser Evil Popcorn
1 oz Grab Bag
$1.50 Protein popcorn
Small grab bags
$3.99 LIFT Tea Tubes
Organic LIFT tea blend created exclusively for LIFT by HIS Organics
$15.99 Cookies
Muffins
Oatmeal chocolate chip
This muffin is made with the best ingredients- oats, white and dark chocolate chips. An update to a classic muffin.
$3.99 Protein Balls
Chocolate Peanut Butter Protein Ball
$2.99 Almond Joy Cranberry Protein Ball
$2.99 Bagels
Pastries and Gluten free
Ricotta and Spinach Croissantsant
$4.99 LIFT Cafe & Smoothie Bar Menu Smoothies Menu
Island Breeze Tropical Blast
Greek yogurt, pineapple, mango, banana, lime, and honey Coconut milk, mango nectar
$9.99 Banana Berry Tide Anti-Oxidant Smoothie
Greek yogurt, Banana, Strawberries, Honey, Milk
$7.99 Coastal Green Goddess
Spinach, lemon grass, green apple, avocado, pineapple nectar ginger, pineapple
$8.99 Banana Beach Cocoa Blend
Banana, Chocolate protein powder, milk, peanut butter
$8.99 Coffee Date?
Espresso, Dates, Almond Milk, Banana, Maple Syrup, Vanilla Protein Powder
$9.99 Tropical Sunrise
Strawberries, pineapple, coconut syrup, coconut milk, honey
$9.99 Peach Ginger Bliss
Peaches, ginger, almond milk, Greek yogurt, vanilla protein, cinnamon, maple syrup
$9.99 Acai & Smoothie Bowls Menu
Classic Aloha Acai
Acai base with banana and whole milk. Topped with blueberry, strawberry, granola, and drizzled with coconut and honey.
$11.99 Blue Ocean
Blue spirulina, pineapple, banana, coconut milk, chia. Topped with pineapple, coconut, macadamia nuts, and cocoa nibs. Choose a drizzle of honey, maple syrup, or nutella
$14.99 Honey Badger
Banana, cashew butter, honey, cinnamon, vanilla protein, chia seeds
$13.99 Berry Magic
Aronia, banana, blackberry, blueberry, coconut milk, flax seeds,
$12.99 LIFT Cafe & Smoothie Bar Drinks Menu Cold Drinks
Saratoga Peach Carbonated Water
12 fl oz Saratoga peach flavored carbonated water
$3.50 Liquid death
VELLAMO Spring water from Finland 330 ml
$2.50 Perrier Water
330 ml of carbonated Perrier water
$3.50
Full Menu
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Photos
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Frequently Asked Questions
What food does LIFT Cafe & Smoothie Bar serve? LIFT Cafe & Smoothie Bar publishes Spritzers Menu, Cold Press Juices Menu, Grab and Go Menu, Menu, 111 dishes. Dishes start at 1.50.
Where is LIFT Cafe & Smoothie Bar located? LIFT Cafe & Smoothie Bar is located at 3083 Frederica Rd, St Simons Island, GA 31522.
Is LIFT Cafe & Smoothie Bar good for groups? LIFT Cafe & Smoothie Bar is a Cafe in St Simons Island. For large groups, we recommend calling ahead at +1 647-281-0434 to check availability.
What type of restaurant is LIFT Cafe & Smoothie Bar? LIFT Cafe & Smoothie Bar is a Cafe located in St Simons Island, GA.
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