True Food Kitchen Menu With Prices & Happy Hour

Name: True Food Kitchen
Address: 6000 Glades Rd, Unit 1015A, Boca Raton, FL 33431, Boca Raton, FL, US
Telephone: (561) 419-8105
Price range: $

Contact & Location

health food restaurant · $

6000 Glades Rd, Unit 1015A, Boca Raton, FL 33431

(561) 419-8105 · tap to call

truefoodkitchen.com/locations/boca-raton

How far is True Food Kitchen?

6000 Glades Rd, Unit 1015A, Boca Raton, FL 33431

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Hours of Operation

Monday11 AM-9 PM

Tuesday11 AM-9 PM

Wednesday11 AM-9 PM

Thursday11 AM-9 PM

Friday11 AM-9:30 PM

Saturday10 AM-9:30 PM

Sunday10 AM-8 PM

Happy Hour

Updated October 2026

Mon-Fri · 3 PM-6 PM

Happy Hour (Mon-Fri 3 PM-6 PM)

Beers & Glasses of Proprietary Wine

| 5

Edamame Dumplings & Hummus

$2 off |

All Cocktails & Pizzas

$3 off |

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Updated October 2026

True Food Kitchen Brunch Menu

Brunch (weekends until 3 PM)

Lemon Blueberry Muffin

House-made ricotta olive oil batter, organic blueberries, lemon zest; single $4.00 / three $10.00

$4.00

Bananas Foster Chia Seed Pudding

Coconut chia seed pudding, caramelized bananas, pistachios

$8.50

Avocado Toast*

Smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens

$14.50

Mediterranean Breakfast Bowl*

Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, watermelon radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash

$16.50

Farmers Market Scramble

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, roasted red peppers, aged white cheddar; add avocado +4.00

$16.95

Southwest Tofu Scramble

Organic tofu, caramelized onions, roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast

$16.95

Rancher's Hash*

Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast

$17.95

Blueberry Pancakes

Organic blueberry compote, greek yogurt, maple syrup

$15.50

Kid's Blueberry Pancake

Organic blueberry compote, greek yogurt, maple syrup

$8.50

Brunch Cocktails

Spiked Spritzer

Tito's Handmade Vodka, choice of pomegranate, pineapple or lemon-lime juice

$12.25

Bloody Mary

Tito's Handmade Vodka, organic tomato, house spice blend, lemon

$12.50

Mimosa

Glass $12.25 / full bottle $45.00; sub Lyre's Sparkling (zero-proof)

$12.25

True Food Kitchen Menu

Select Craft Cocktails

Citrus Skinny Margarita

Lunazul blanco tequila, cucumber, mint

$14.75

Rosé Sangria

La Vieille Ferme organic rosé, pineapple, lime

$13.95

Spicy Pineapple Margarita

Ana Maria Rosa tequila, fresh jalapeño, lime

$15.25

Passion Fruit Mango Margarita

Tres Agaves organic reposado, Cappelletti aperitivo, passion fruit, mango, lime

$14.50

Refreshers

Sparkling Prickly Pear Tisane

Prickly pear, hibiscus, lime

$6.75

Kale Aid

Organic kale, ginger, organic apple, celery, cucumber, lemon

$9.75

Original Ginger (The O.G.)

Ginger, honey, lime

$6.75

Hangover Rx

Pineapple, orange, coconut water, aloe vera, organic sea moss

$8.50

Bright Eyes

Pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$9.75

Spritzers

House-filtered sparkling water mixed with fresh fruit juice: lemon-lime, pineapple or pomegranate; spiked with Tito's Handmade Vodka $12.25

$5.00

Starters

Mediterranean Hummus

Spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread; sub fresh veggies +2.00. Vegan

$12.50

Edamame Dumplings

White truffle oil, dashi, thai basil, sesame seeds; add chili garlic crunch +1.00. Vegetarian

$14.95

Charred Cauliflower

Medjool dates, harissa tahini, dill, mint, pistachio. Vegan, gluten-friendly

$12.95

Chef-Crafted Seasonal Soup

Ask your server; cup $4.50 / bowl $8.50

$4.50

Bowls

Korean Noodle

Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts. Vegan, gluten-friendly

$17.95

Teriyaki Quinoa

Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitakes, sesame seeds. Vegan, gluten-friendly

$17.95

Ancient Grains

Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric. Vegan

$18.50

Spicy Panang Curry

Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth. Gluten-friendly

$19.50

Add Protein (to any bowl or salad)

Organic 100% Grass-Fed Steak*

| 9.50

Sustainably-Raised Shrimp

| 7.95

Antibiotic-Free Chicken Breast

| 6.95

Sustainably-Raised Salmon*

| 10.95

Organic Grilled Tofu

| 5.50

Tahitian Tombo Tuna*

| 10.95

Burgers (choice of Tuscan kale salad, simple salad or air-fried french fries; any premium side +2.50; gluten-friendly bun +2.50)

All-American Burger*

Verde Farms organic 100% grass-fed beef, aged white cheddar, tomato, butter lettuce, TFK special sauce

$19.95

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, roasted wild mushrooms, caramelized onions, organic arugula, parmesan, umami sauce

$19.95

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade

$18.95

Vegan Double Cheeseburger

House-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade

$19.50

Sourdough Pizzas (gluten-friendly crust +2.75, contains dairy)

Spinach & Wild Mushroom

Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta

$19.95

Pepperoni

Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil

$19.95

Margherita

Fresh mozzarella, DiNapoli tomato sauce, basil

$17.50

Salads

Chopped

Organic mixed greens & romaine blend, aged white cheddar, farro, medjool dates, jicama, organic apples, raisins, almonds, champagne vinaigrette

$16.50

Organic Tuscan Kale

Organic kale, parmesan, breadcrumbs, lemon, garlic

$13.95

Chinese Chicken

Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing

$18.95

True Crisp'd Chicken (air-fried, gluten-free, 100% seed oil-free)

Tender Plate

Four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, bbq, spicy ranch; sub fries +2.50

$16.95

TFK Classic Chicken Sandwich

House-made pickles, TFK special sauce, lettuce, served on a ciabatta bun with choice of kale salad or simple salad; sub gluten-friendly bun +2.50

$19.50

Buffalo Chicken Sandwich

House-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun with choice of kale salad or simple salad; sub gluten-friendly bun +2.50

$19.50

Entrées

Southeast Asian Shrimp

Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette

$23.50

Grilled Sustainable Salmon*

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

$29.95

Spaghetti Squash Casserole

Caramelized onions, fresh mozzarella, DiNapoli tomato sauce

$17.50

Jambalaya Pasta

Chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta

$21.50

Tahitian Tombo Tuna Poke Bowl*

Regenerative black rice, avocado, roasted wild mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

$25.50

Chicken Parmesan

True Crisp'd air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta

$20.50

Lasagne al Pesto

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, fresh mozzarella, basil

$20.50

Steak Frites*

Peppercorn sauce, True Crisp'd air-fried french fries, served with simple salad

$42.95

Sides

Organic Tuscan Kale Salad

| 4.00

Simple Salad

| 4.00

Seasonal Roasted Veggies

Ask your server

$6.00

Sweet Potato Chips

| 6.00

Air-Fried French Fries

| 6.00

House-Made Original Ranch

| 1.00

Dessert

Flourless Chocolate Cake

Dark chocolate, vegan vanilla ice cream, house-made caramel, almonds, cacao nibs

$10.50

Chocolate Chip Cookie à la Mode

Warm chocolate chip cookie, vegan vanilla ice cream

$6.95

Vegan Vanilla Ice Cream

| 4.00

Chocolate Chip Cookie

House-made

$2.95

After-Dinner Drinks

Espresso Martini

Prairie organic vodka, Borghetti espresso liqueur, organic espresso

$13.50

Smoke Show Old Fashioned

High West Double Rye, honey syrup, bitters, enveloped in hickory smoke

$17.75

Organic Matcha

Matcha Latte

Choice of almond or whole milk

$6.00

Iced Matcha Horchata

Almond milk, vanilla

$6.50

Iced Lavender Matcha Latte

Almond milk, butterfly lavender

$6.50

Beer

Michelob Ultra

4.2% ABV, St. Louis, MO

$6.00

Stella Artois

5% ABV, Leuven, Belgium

$7.00

Modelo Especial

4.4% ABV, Nava, Mexico

$6.00

Voodoo Ranger Juicy Haze IPA

7.5% ABV, Fort Collins, CO

$8.00

Athletic Brewing Run Wild IPA

Non-alcoholic, <0.5% ABV, Stratford, CT

$7.00

Cold Beverages

Mountain Valley Water

Spring or sparkling, 1L

$7.00

Okinawan Fermented Turmeric Tea

| 5.50

Black Iced Tea

| 4.50

Green Iced Tea

| 4.50

Lemonade

Add matcha +1.00, dragon fruit +1.00, turmeric +2.00

$4.50

Tea & Organic Coffee (choice of almond or whole milk)

Adaptogenic Tulsi Tea

Holy basil, ginger, honey

$5.00

Jasmine Pearl Green Tea

| 6.00

Passport Loose Leaf Tea

Choice of Darjeeling, classic chai, peppermint, or chamomile

$5.00

Iced Shakerato

Organic espresso, brown sugar

$5.75

Americano

| 4.50

Espresso

| 3.50

Cappuccino

| 5.00

Caffè Latte

| 5.50

Organic Coffee

| 4.00

True Food Kitchen Kids Menu

Entrées

Penne Pasta

Penne noodles, choice of tomato sauce or melted butter, sprinkle of parmesan

$8.00

Chicken Teriyaki Bowl

Mixed veggies including rainbow carrots, bok choy, broccoli, snap peas, with quinoa brown rice blend

$10.00

Grass-Fed Cheeseburger

Served with hummus and rainbow carrots; swap for air-fried french fries or gluten-friendly bun +2.50

$10.00

Cheese Pizza

Cheese and tomato sauce; sub gluten-friendly crust +2.75

$10.00

True Crisp'd Chicken Tender Plate

Two air-fried chicken tenders with hummus and rainbow carrots, choice of bbq sauce, ketchup or ranch; sub air-fried french fries +2.50

$10.00

Drinks & Dessert

Pink Lemonade

Dragon fruit, lemon

$5.50

Prickly Pear Fizz

Prickly pear, hibiscus, lime

$6.75

Fruity Bubble Water Spritzer

Lemon-lime, pineapple or pomegranate

$5.00

Kid's Cookie & Ice Cream Sundae

Warm chocolate chip cookie, vegan vanilla ice cream

$6.50

Full Menu

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Frequently Asked Questions

What time is happy hour at True Food Kitchen?

Happy hour at True Food Kitchen is Mon-Fri 3 PM-6 PM.

What are the happy hour specials at True Food Kitchen?

True Food Kitchen offers: $5 beers & glasses of proprietary wine
$3 off all cocktails. $2 off edamame dumplings & hummus
$3 off all pizzas

Does True Food Kitchen have food specials during happy hour?

Yes, True Food Kitchen offers food specials during happy hour: $2 off edamame dumplings & hummus
$3 off all pizzas

Does True Food Kitchen have a cocktail or drinks menu?

Yes. True Food Kitchen lists 28 drinks on this page under Menu, Brunch. Citrus Skinny Margarita 14.75, Rosé Sangria 13.95, Spicy Pineapple Margarita 15.25.

What food does True Food Kitchen serve?

True Food Kitchen publishes Menu, Brunch, Kids, 64 dishes. Dishes start at 4.00.

Does True Food Kitchen have dessert?

Yes, 8 on the menu. Flourless Chocolate Cake 10.50, Chocolate Chip Cookie à la Mode 6.95, Chocolate Chip Cookie 2.95.

Where is True Food Kitchen located?

True Food Kitchen is located at 6000 Glades Rd, Unit 1015A, Boca Raton, FL 33431.

Is True Food Kitchen good for groups?

True Food Kitchen is a health food restaurant in Boca Raton. For large groups, we recommend calling ahead at (561) 419-8105 to check availability during happy hour.

What type of restaurant is True Food Kitchen?

True Food Kitchen is a health food restaurant located in Boca Raton, FL. They offer happy hour specials Mon-Fri.