Pura Vida Miami - Sole Mia

a brunch favorite with creamy house-made avocado served on toasted sourdough, topped with a layer of crisp radish, sliced cucumber, fresh lemon juice, finished with a drizzle of extra virgin olive oil, and micro cilantro

breakfast staple, featuring artisanal toasted plain bagel, pasture-raised soft boiled eggs with arugula, house-made smashed avocado, red pepper flakes, ripe tomato, melted mozzarella, extra-virgin olive oil

breakfast staple with fluffy pasture-raised eggs whisked with fresh spinach, melted mozzarella, crisp scallion, red and green bell peppers, extra-virgin olive oil, and served with creamy smashed avocado, fresh arugula, and warm toasted sourdough

an ultimate fluffy and buttery morning indulgence: a warm pasture-raised egg omelette folded with melted mozzarella, served on a freshly baked, flaky plain croissant and layered with juicy ripe tomato and crisp mixed greens

a delicate and savory morning staple: rich, savory smoked salmon over warm toasted sourdough with creamy whipped scallion dill cream cheese, topped with juicy sliced tomato, tangy pickled red onion, crisp alfalfa sprouts, and a drizzle of lemon oil

a warm and savory breakfast wrap made with fluffy pasture-raised egg omelette, melted mozzarella, crumbled feta, creamy avocado, fresh spinach, crisp bell peppers, and a rich drizzle of extra virgin olive oil, served on a whole wheat tortilla

a sweet and creamy plant-based powerhouse: plump whole grain gf oats soaked overnight in silky almond mylk with chewy dates and tart goji berries, topped with a crunchy blend of almonds, spiced pumpkin seeds, sweet strawberries, juicy blueberries, and our crispy homemade vegan gf granola*

thick, creamy greek yogurt topped with our crunchy homemade vegan gf granola*, layered with juicy fresh strawberries, plump blueberries, banana, kiwi, and tropical pineapple, finished with a drizzle of raw honey

a perfectly toasted plain bagel smothered in rich, creamy whipped cream cheese, layered with juicy, ripe sliced tomato and finished with black pepper, a pinch of sea salt, and a rich drizzle of extra-virgin olive oil

a sweet and fluffy morning delight: homemade warm gf pancakes* made with sweet potato and banana, served with a side of maple syrup, vibrant fresh seasonal fruit, and perfectly soft-boiled pasture-raised eggs

a creamy delight to fuel your active lifestyle: rich, thick greek yogurt perfectly blended with organic grass-fed vanilla whey protein and silky almond mylk, sweetened with raw honey and layered with tart dried cherries, crunchy pecans, and our crispy homemade vegan gf granola*

a satisfying plant-based breakfast or snack made with chia seeds with silky almond mylk with a touch of rich maple syrup and vanilla, layered with coconut yogurt, juicy blueberries, strawberries, tart kiwi, and our crunchy homemade vegan gf granola*

a fresh, warm, artisanal toasted plain bagel smothered with a velvety layer of our rich and creamy whipped cream cheese

feel good bowl featuring 100% grass-fed steak served medium on top of a warm bed of fluffy cilantro jasmine rice and peppery fresh arugula, paired with corn salsa*, avocado, roasted sweet pepper, cilantro, served with our house-made chimichurri crafted with extra virgin olive oil and fresh herbs

sashimi sliced raw wild tuna on top of warm cilantro jasmine rice, fresh arugula, served with sliced cucumber, scallion, avocado, micro cilantro, shredded radish, drizzled with gf ponzu yuzu* and our signature spicy aioli, finished with toasted sesame seeds

a rich and flaky favorite that will leave you fully satisfied: perfectly oven-roasted salmon served over a warm bed of fluffy cilantro jasmine rice and fresh peppery arugula, paired with smoky roasted corn, creamy avocado, tangy pickled red onion, and crisp vibrant radish, finished with a crunch of spiced pumpkin seeds, creamy crumbled feta, fresh cilantro, and a side of our rich and velvety green tahini*

vibrant, juicy flavors of summer in every single bite, featuring tender roasted chicken served over a bed of warm cilantro jasmine rice and fresh crisp arugula, topped with creamy avocado, sweet juicy pineapple, crisp shredded carrots, and crunchy sweet bell pepper, finished with micro cilantro, toasted sesame seeds, and a side of our zesty spicy soy ginger dressing for the perfect kick

a vibrant plant-based favorite featuring savory oven-baked falafel* served over a hearty bed of fluffy quinoa and fresh peppery arugula, mixed with fragrant mint, parsley, and cilantro, tossed perfectly with crisp cucumber, juicy cherry tomatoes, vibrant radish, zesty red onion, and sweet crunchy bell pepper, finished with a crunch of spiced pumpkin seeds, bright lemon oil, a sprinkle of tart sumac**, and drizzled with our rich, creamy green tahini*

a hearty, warm, and comfort meal: tender, juicy roasted chicken served over a bed of warm cilantro jasmine rice, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing

feel good plate featuring 100% grass-fed steak served medium on top of a warm bed of fluffy cilantro jasmine rice, served with house salad made with mixed greens, green onion, radish, pecan, shaved parmesan, tossed in a sweet honey yuzu dressing

a sashimi lover's absolute delight: melt-in-your-mouth raw wild tuna plated over a warm, comforting bed of cilantro jasmine rice, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing

our creamy, house-made tuna salad is served over a warm bed of fluffy cilantro jasmine rice, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing

a rich, flaky, and savory staple: perfectly oven-roasted salmon served on a warm bed of cilantro jasmine rice, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing

a wholesome and satisfying all-day staple: fluffy pasture-raised eggs served over a warm bed of cilantro jasmine rice, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing

oven-baked falafel* over warm cilantro jasmine rice, served with house salad made with mixed greens, green onion, radish, pecan, shaved parmesan, tossed in a sweet honey yuzu dressing

a fresh, light, and flavor-packed poke experience: sashimi-grade raw wild tuna with warm cilantro jasmine rice and crisp fresh arugula with creamy avocado, crunchy scallions, sweet carrots, cucumber, tangy pickled red onion, a drizzle of zesty ponzu sauce, and a sprinkle of toasted sesame seeds, served in a whole wheat wrap

a fan favorite whole wheat toasted wrap with roasted chicken, warm cilantro jasmine rice, house-made smashed avocado, sweet bell pepper, melted mozzarella

a creamy, crunchy, and hearty classic reinvented: juicy, tender roasted chicken tossed with crisp romaine hearts, fresh chopped kale, and fragrant basil leaves with crushed sourdough croutons and rich shaved parmesan, all tossed in our velvety caesar dressing, served in a whole wheat wrap

oven-roasted salmon, edamame, sweet shredded carrot, house-made smashed avocado, cucumber, scallion, toasted sesame seeds, a drizzle of gf ponzu yuzu*, and warm cilantro-jasmine rice served in a whole wheat wrap

a vibrant, crunchy, and savory plant-based delight: warm, perfectly oven-baked falafel wrapped up with creamy hummus* and rich smashed avocado, fresh crisp mix of arugula, mint, parsley, cilantro, cucumber, juicy cherry tomatoes, zesty red onion, and delicate sprouts, finished with bright lemon oil and sumac**, served in a whole wheat wrap

our juicy, and creamy lunchtime favorite: tender roasted chicken paired with creamy house-made smashed avocado and our spicy chipotle aioli, served on a warm, artisanal toasted ciabatta with crisp red onion, juicy tomato, fresh mixed greens, a zesty herb vinaigrette

protein-packed sandwich made with roasted chicken with whipped goat cheese and our gf signature pesto*, ripe tomato, arugula, finished with a drizzle of balsamic glaze, served on artisanal toasted ciabatta

our savory house-made tuna salad is perfectly mixed with crisp chopped veggies and a tangy mustard aioli, layered with creamy avocado, fresh peppery arugula, juicy ripe tomato, and a drizzle of rich olive oil on a warm, artisanal toasted ciabatta

a refreshing, sweet, and crisp summer salad featuring a vibrant bed of fresh mixed greens and crisp frisée, tossed with mint, juicy sweet watermelon, and creamy crumbled feta, paired with watermelon radish, cucumber, and savory toasted pistachio crumbles, served with a side of our sweet and tangy honey yuzu dressing

a crisp, vibrant, and savory salad with thai-inspired flavors featuring fresh bed of crisp mixed greens and crunchy napa cabbage, tossed with fragrant fresh basil and paired with plump edamame, crisp red bell pepper, sweet shredded carrot, and zesty scallions, finished with a sprinkle of toasted sesame seeds and served with a side of our creamy, rich, and deeply savory thai almond dressing*

a bright, crisp, and savory mediterranean escape, featuring a vibrant bed of fresh peppery arugula and crisp mixed greens, paired with juicy cherry tomatoes, rich olives, cucumber, zesty red onion, and crunchy sweet bell pepper, finished with creamy crumbled feta and crispy crushed sourdough croutons, served with a side of our zesty, refreshing herb vinaigrette

a creamy, crunchy, and hearty classic reinvented with a fresh twist, featuring a crisp bed of romaine hearts and fresh chopped kale, tossed with sweet basil, topped with crushed sourdough croutons and rich shaved parmesan cheese, served with a side of our velvety and deeply savory caesar dressing

a balanced blend of fresh herbs featuring cilantro, italian parsley, mint, kale and arugula, tossed with quinoa, scallions, and jalapeño, sprinkled with spiced pumpkin seeds, and creamy crumbled feta, served with a side of gf apple cider vinaigrette

*contains gluten, dairy, eggs, yeast

*contains gluten, dairy, eggs, tree nuts

*contains gluten, walnuts, almonds

*contains gluten, dairy, eggs, almond, gelatin

*contains gluten, dairy, eggs, pistachio

*contains dairy, eggs, sesame, almond

*contains gluten, walnuts

raw, vegan & gf

raw, vegan & gf

*contains gluten

raw, vegan & gf

grab a spoon and dig into this thick, frosty acai perfection: a purely refreshing treat featuring our pure raw acai and sweet banana base, topped with crunchy vegan gf granola*, fresh strawberry, golden pineapple, banana, chia seeds, and shaved coconut

a creamy, crunchy delight with a thick, frosty base of pure raw acai and sweet banana, topped with vegan gf granola*, fresh strawberry, juicy blueberry, buttery pecans, tart goji berries, crisp coconut, and a peanut butter drizzle

a rich, velvety, and creamy mediterranean classic: ultra-smooth, savory hummus* swirled with a drizzle of extra-virgin olive oil and our signature vibrant green tahini, garnished with micro cilantro and served with your choice of cool, crisp crudité cucumber or warm, crispy toasted pita

bite into a perfectly crispy pastry shell stuffed with rich, melted mozzarella, wilted spinach, and savory onions, served with your choice of our zesty signature spicy aioli or creamy green tahini*

incredibly comforting handheld treat: this empanada packed full of juicy, tender chicken, sweet corn, crisp red and green bell peppers, and savory onions, served with your choice of our zesty signature spicy aioli or creamy green tahini*

a warm and savory shareable favorite: empanadas trio, featuring one juicy chicken, one rich savory beef, and one gooey, melted spinach and cheese, served with our signature zesty spicy aioli and creamy green tahini for dipping

enjoy a crust of this hearty empanada, stuffed with savory seasoned beef, sweet tender plantains, crisp red and green bell peppers, and onions, served with your choice of our zesty signature spicy aioli or creamy green tahini*

a sweet, fluffy, and perfectly golden morning treat: warm, homemade gf pancakes crafted with sweet potato, creamy banana, almond mylk, and pasture-raised eggs, spiced with cinnamon and vanilla, and served with rich maple syrup and fresh seasonal fruit

a warm, and perfectly comforting classic: gf toasted wrap with rich, gooey melted mozzarella cheese folded inside, served with a sweet side of fresh seasonal fruit

a savory, warm, and satisfying bite for kids on the go: tender, juicy roasted chicken and warm cilantro jasmine rice are perfectly rolled up with gooey, melted mozzarella cheese in a toasted gf wrap, served with a bright, sweet side of fresh seasonal fruit

a warm and fluffy morning favorite: pasture-raised egg omelette folded with rich, gooey melted mozzarella cheese inside a toasted gf wrap, paired with a bright sweet side of fresh seasonal fruit

a vibrant, sweet, and perfectly frosty treat for little ones: raw acai blended with creamy banana for a refreshing thick base, topped with juicy, fresh strawberries and a satisfying crunch of our homemade vegan gf granola*

a refreshing, fruity kid-friendly blend of juicy strawberries, sweet banana, perfectly mixed with silky almond mylk

the ultimate wellness package to keep you feeling your absolute best: this bundle features a vibrant 4-pack of our favorite cold-pressed juices, including the Green Deluxe, the Immune Booster, the Glow, and the Lulu's Lemon. Plus, give your routine an extra kick with two complimentary Flu Shots

refreshing cold pressed green juice with spinach, kale, celery, apple, cucumber, and lemon

a sweet, earthy, and refreshing juice that combines red beets with bright juicy pineapple, balanced perfectly with sweet crisp carrots, cool hydrating cucumber, and a warm, spicy kick of ginger

a wellness essential to kickstart your daily routine: zesty boost with the blend of warming ginger, bright tart lemon, juicy pineapple, orange juice with a savory hint of garlic, soothing honey, and a spicy kick of cayenne pepper to completely awaken your senses

a zesty and sweet cooler featuring a refreshing burst of tangy lemon, warming ginger, juicy sweet orange, and tropical pineapple, enhanced with chia seeds

a bright and zesty boost that perfectly blends naturally sweet earthy carrots with juicy oranges, crisp sweet apples, a tangy splash of bright lemon, a warming kick of ginger and turmeric

a bright, juicy, and refreshing morning essential: perfectly ripe oranges, cold-pressed into a smooth, vibrant, and tangy juice

a sweet and refreshing classic: juicy, perfectly ripe apples, cold-pressed into a smooth and vibrant juice

cool down with this perfectly balanced lemonade made with tart lemons and a touch of smooth, sweet agave

give yourself a powerful boost with this shot of warming ginger and bright tart lemon, balanced with honey and a kick of cayenne pepper

refresh with this blend of sweet pineapple, cool hydrating cucumber, and crisp spinach, enhanced with soothing aloe vera, tart lemon, and a kick of jalapeño

the ultimate zesty daily blend packed with orange, sweet pineapple, warming ginger and savory garlic, soothed with honey and finished with a spicy kick of cayenne and aromatic oregano

a zesty blend perfectly combines naturally sweet earthy carrots with juicy oranges and crisp apples, finished with a refreshing splash of bright lemon, warming ginger, and golden turmeric

a bright shot that features juicy sweet pineapple, tart lemon, and warming ginger perfectly blended with gut-loving probiotics, enhanced with a nourishing blend of dark sweet elderberry, echinacea, and holy basil

supercharge your day with the tropical performance boost: juicy mango, sweet strawberry, and bright dragon fruit, perfectly blended with coconut water, tangy passion fruit, velvety coconut yogurt, and tangerine vanilla creatine

sweet, tangy, ultra creamy blend of passion fruit, mango and banana

a rich, creamy chocolate peanut butter dream, blended with velvety PB, sweet banana, and almond mylk with a touch of raw honey and grass-fed whey protein

fuel up with this protein-packed mocha boost: a bold and decadent pick-me-up featuring an energizing espresso shot, rich cacao, and dates, perfectly blended with sweet banana, velvety almond butter, almond mylk, and grass-fed vanilla whey protein

a refreshing vibrant burst of sunshine, featuring sweet strawberries, golden pineapple, and juicy blueberries, perfectly blended with zesty orange juice for a sweet and tangy taste

hydrate and energize with this crisp, ultra-refreshing green powerhouse, made with leafy spinach and kale, perfectly balanced by cool cucumber, crisp celery, and tart apple, finished with sweet pineapple, zesty lemon, and a zingy ginger kick

escape to paradise with this ocean-blue hydrating treat made with crisp coconut water, golden pineapple, juicy mango, and sweet banana, infused with blue spirulina, earthy hemp seeds, shaved coconut, and collagen protein

replenish your body with this refreshing, plant-powered superfood blend: a mix of juicy blueberries, sweet banana, and spinach, perfectly smoothed out with rich almond butter, almond mylk, and vegan vanilla protein

46 CAL

62 CAL

10 oz

30 CAL

35 CAL