Main Spot Nutrition Menu With Prices

Name: Main Spot Nutrition
Address: Next to fit4lyfe gym, 2691 N Hiatus Rd, Pembroke Pines, FL 33026, Pembroke Pines, FL, US
Telephone: (954) 225-2968
Price range: $

Contact & Location

breakfast restaurant · $

Next to fit4lyfe gym, 2691 N Hiatus Rd, Pembroke Pines, FL 33026

(954) 225-2968 · tap to call

mainspotnutrition.com

How far is Main Spot Nutrition?

Next to fit4lyfe gym, 2691 N Hiatus Rd, Pembroke Pines, FL 33026

Distance from central Pembroke Pines1.8 mi

Straight-line distance from the midpoint of our Pembroke Pines listings.

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Hours of Operation

Monday7:30 AM–4:30 PM

Tuesday7:30 AM–4:30 PM

Wednesday7:30 AM–4:30 PM

Thursday7:30 AM–4:30 PM

Friday7:30 AM–4:30 PM

Saturday9 AM–3 PM

Sunday9 AM–1 PM

See It Before You Go

Short videos of Main Spot Nutrition from people who went: protein shakes, protein waffles, protein donuts. Tap to play.

Videos by Main Spot, playing in the creator’s official Instagram player.Not affiliated with DiscoverHappyHours.

Happy Hour

Updated August 2026

Main Spot Nutrition does not currently offer a confirmed happy hour. The restaurant features a food menu with prices across 134 verified items, available in full detail below.

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Updated August 2026

Main Spot Nutrition Menu

Coffee & Tea (9)

Protein Coffee

7.5g Protein hot or iced espresso coffee Zero sugar flavors Vanilla Bean; Caramel; White Chocolate; Hazelnut; Mocha; Pumpkin Spice; Blend your own

$9.95

Protein Cocoa

12g Protein hot or iced cocoa

$9.95

Hot or Iced Latte

Crema Espresso TiA coffee with milk of your choice (hot or iced))

$5.95

Espresso

A single, strong, concentrated black TiA Espresso shot (small size)

$4.90

Americano

TiA Espresso diluted with hot water

$4.90

Cappuccino

1/3 TiA Espresso, 1/3 steamed milk, and 1/3 milk foam

$5.90

Macchiato

TiA Espresso shot poured over hot milk

$5.45

Cortadito

A shot of TiA Espresso balanced with a slight amount of milk

$5.10

TiA Coffee

Choose among Cappuccino (combine it with milk), Espresso (enjoy it pure) or Maestro (100% Arabica)

$17.90

Just Tea (4)

Hot Tea

Choose among aromas: regular, lemon, passion fruit, pomegranate, peach, cinnamon and ginger

$7.01

Chai Latte

A delicious fusion of black tea and aromatic spices blended with creamy milk to deliver slightly sweet spiced flavor

$7.90

Matcha Latte

Organic ceremonial matcha tea & milk of choice (iced or hot)

$7.90

Regular Tea

$3.90

Protein Shakes (20)

Banana Split

24g of protein under 300cal in 24 floz

$11.77

Chewie

$11.77

Choco Butta

$12.10

Choco Menta

$11.77

Chocolate Chip PB Pancake

$12.10

Fried Banana

$11.77

Fruity Pebbles

$11.77

Golden Puff

$11.77

Hippie

$11.77

Mango Pineapple

$11.77

Marshmallow Oreo

$11.77

Orange Creamsicle

$11.77

PBJ

$12.10

Peanut Butter Pecan

$12.10

Piece of Cake

$11.77

Pumpkin Spice

$12.10

Strawberry Cheesecake

$11.77

S’mores

$11.77

The Keeper

$11.77

Twisted Strawberry

$11.77

Refreshers (29)

5 de Mayo

$9.10

Arnold Palmer

$9.10

Autumn Harvest

$9.10

Best Day Ever

$9.10

Cherry Pop

$9.10

Dark Force

$9.10

Dragon Ice

$9.10

Everglades

$9.10

Good Vibes

$9.10

Hakuna Matata

$9.10

Hulk

$9.10

Limeade

$9.10

Mai Tai

$9.10

Main One

$9.10

Matatan

$9.10

Mi Amor

$9.10

Ocean Drive

$9.10

Paradise Fall

$9.10

Strawberry Açaí

$9.10

Strawberry Chai

$9.10

Sunrise Sangria

$9.10

Sweet Tart

$9.10

Tatooine Sunrise

$9.10

Too Cool 4 You

$9.10

Tropical Breeze

$9.10

Under The Weather

$9.10

Yun Yun

$9.10

Fruit Roll Up

$9.10

Cabanaboy

$10.99

Kids Drinks (5)

Captain America

$6.90

Wonder Women

$6.90

Pikachu

$6.90

Hulk (Kids)

$6.90

Kids Shake

8.27/16 oz

Workouts (3)

Show Up (Pre)

$9.38

Show Up - Pre (Shot)

$4.59

Turn Up (Post)

$9.45

Add Ons (19)

Fiber

$3.60

Probiotic

2.40/1 Scoop

Fat Burner Shot (Prolessa)

$7.79

Collagen

3.36/1 Scoop

Immunity Essentials

2.40/1 Scoop

Vitamin C Best Defense

2.40/1 Tablet

Extra Protein

$3.95

Extra Lift Off (B12 Shot)

$3.50

CR7

$3.00

Niteworks

$3.60

Aloe Shot

$3.60

Extra Tea

$3.60

Extra Shot Of Espresso

$3.60

PB2 (Peanut Butter)

$2.40

Extra Toppings

$1.80

Turmeric

$1.80

H30

$2.40

Fat Release

$2.40

Sparkling Water

$0.61

Beauty Freshers (10)

Kim K

$13.45

Juliette

$13.45

Malibu Barbie

$13.45

Summer Sunrise

$13.45

Marilyn Monroe

$13.45

Black Widow

$13.45

Shirley Temple

$13.76

Everglades

$9.10

Rudolph

$12.35

Elf

$10.90

Specialty Refreshers (4)

Dragon Ice specialty

$14.90

Daisy Duke

$14.90

Jimmy Buffet

$14.90

Yellowstone

$14.90

All Items (3)

Water

$2.90

Alkaline Water

$3.96

Protein Chips

5.90/8g

Main Spot Nutrition Our Menu

Sandwiches

Champion

Shredded meat with melted cheese and spinach within 12g protein whole bread

$13.90

Caprese

Mozzarella prosciuto tomato al aglio pesto & arugula within 12g protein whole bread

$13.90

Soups & Salads

Tomato

Roasted Pomarola Tomato Soup

$12.10

Pumpkin

Velvety slow-simmered pumpkin soup

$12.10

Leek

A blend of tender leeks, creamy potatoes and fine herbs

$12.10

Broccoli

Fresh broccoli blended into a smooth soup

$12.10

Caprese Salad

Green mix + Mozzarella, prosciuto, tomatini al aglio & aceto drops

$14.90

Waffles

The Everything Waffle

Our favorite waffle with strawberries, banana & blueberries, coconut flakes and shaved almonds + nutella, no sugar chocolate and caramel drizzle

$15.90

The Crunch Monkey

Our favorite waffle with banana & condensed milk, caramel drizzle, coconut flakes and walnuts

$15.90

The Birthday Cake

Our favorite waffle with condensed milk and rainbow sprinkles

$15.90

El Cubanito

Our favorite waffle with condensed milk and guava mermelade

$15.90

Build Your Own Waffle

Our favorite waffle with fruits and toppings of your choice

$8.90

Donuts

Single Donut

The favorite donut with toppings of your choice

$2.90

Half Dozen

Box of six donuts with toppings of your choice

$15.90

Catering Box

Box of 16 or 25 assorted donuts

$32.90/$16/$54.90/$25

Fruity

Açaí Bowl

15g protein blended with organic açaí + fruits & toppings

$14.90

Chia Pudding

Chia pudding (zero sugar) topped with crunchy granola and fresh strawberries and blueberries

$11.90

Overnight Oat

Creamy oats soaked overnight topped with fresh strawberries, blueberries, and crunchy granola

$11.90

Muffins

Blueberry Keto Muffin

Almond flour 6g protein blueberry mini muffin

$3.35

Banana Chocolate Keto Muffin

Almond flour 6g protein banana and chocolate chips mini muffin

$3.35

Carrot Cake Keto Muffin

Almond flour 6g protein banana and chocolate chips mini muffin

$3.35

Energy Balls

4g protein peanut butter honey balls

$2.90

Coffees

Sweet Morning

Hot or Iced coffee latte with whole/fat free milk + 2 mini protein donuts

$9.97

Rise & Fuel

Hot or Iced Protein coffee + 2 energy balls

$14.97

Savory Brunch

Coffee latte + Sandwich (28g protein)

$17.97

Energyzers

Fresh Brunch

Sandwich (28g protein) of your election + 24oz Vitamin Refresher

$22.97

Energy Break

Choose a Protein Waffle + any 24oz Vitamin Refresher

$23.97

Power Mode: ON

Protein boost of 37g protein waffle + 24g of protein shake

$24.97

Full Menu

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Photos & Gallery

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Frequently Asked Questions

What food does Main Spot Nutrition serve?

Main Spot Nutrition publishes Menu, Our Menu, 113 dishes. Dishes start at 0.61.

Where is Main Spot Nutrition located?

Main Spot Nutrition is located at Next to fit4lyfe gym, 2691 N Hiatus Rd, Pembroke Pines, FL 33026.

Is Main Spot Nutrition good for groups?

Main Spot Nutrition is a breakfast restaurant in Pembroke Pines. For large groups, we recommend calling ahead at (954) 225-2968 to check availability.

What type of restaurant is Main Spot Nutrition?

Main Spot Nutrition is a breakfast restaurant located in Pembroke Pines, FL.